Peaceful Mind Yoga - Peaceful Mind yoga is an eight-week series designed to teach one to turn the focus of the mind away from the senses and inward towards the true self. Learn the practice of meditation as taught in the tradition of the Himalayan Institute. Each class will include a brief, gentle yoga practice, instruction in proper breathing and sitting techniques, full body relaxation, and meditation practice. Reduce stress and bring balance to your mind and body in a supportive, open environment. Recommended reading: Moving Inward: The Journey to Meditation by Rolf Sovik, Psy.D.