Taijiquan (T'ai Chi) and Qigong - Taijiquan is an ancient Chinese martial art based on internal energy or “chi”. It uses slow flowing and connected movement to integrate the mind and body and generate flexibility, strength and well-being. Receive individualized instruction offered within a group setting. Classes consist of seated and standing exercises (Qigong), taiji walking, and traditional taiji forms.

The practice of Taijiquan stimulates the parasympathetic nervous system, which induces the "relaxation response". When this occurs the "fight or flight" response is inhibited, the negative effects of stress are eliminated and balance betweenthe sympathetic and parasympathetic nervous systems is restored. It is the sustained meditative state characterizing Chinese healing methods such as nei-kung and chi-kung that accomplishes this balancing in the central nervous system.

All are welcome in classes-no prior experience necessary. Classes are ongoing at both Miller Library and Your Community Yoga Center in Hamden. Traditional Northern Wu-style Taiji is taught at Your Community Yoga Center, while the 24-posturesYang-style Taiji form is taught at the Miller Library classes.

Liu Seong Royal Kung-Fu - Liu Seong Royal Kung-Fu is a combat martial art system developed by Willem Reeders. It is a blend of Chinese and Indonesian martial arts. Classes consist of a warm up focusing on flexibility and strength training and then progress through a series of blocking, striking and kicking techniques eventually leading into form training and self-defense techniques as well as light sparring. This complex system is engaging to the mind and body and helps develop focus, concentration and confidence.