Yoga

BigFaceLove Yoga/Yoga with Bill - Need a lift? BigFaceLoveYoga is a mindful blend of form and flow designed to deepen your yoga practice as it uplifts the spirit and soothes the mind. A safe and open environment is created where laughter and acceptance is encouraged, and students feel comfortable exploring new postures. Combining asana postures pranayama (breathing) and meditation, each class is uniquely structured to meet the needs of the students. Skillful instruction and thoughtful assists gently guide each student towards reaching the next level in their personal practice. Deeply held postures, performed with joy and levity, lighten the heart, free the body and uplift the spirit. BigFaceLove will help you transcend your limitations and ascend to a higher state of being.

Yoga for Kids with Yoga Bill - Bring Yoga to life for your child through this playful and effective approach to this beautiful art and science. Teacher Bill Banick connects with the children through story-based movements, song and fun social interaction of the group. Children have a natural affinity to Yoga postures and Bill allows that to blossom in every class. Bill introduces breathing, relaxation and meditation in a basic, understandable way. Yoga has shown to be effective in promoting focus, freer expression and a release from stress and anxiety. Your child will have a great time and learn some practical, life-enhancing skills.

Family Yoga with Yoga Bill - Learn yoga with other families in a playful atmosphere. This practice consists of breathing, movement, postures, and relaxation. It is the perfect way to reconnect with yourself and loved ones. Come have fun and relieve stress at the same time.

aCHIevements - An Adaptive class for children who have special needs and their families.
Learn to help your child create balance between their inner and outer worlds through the playful use of T’ai-Chi and Yoga elements. Visualization, sound, movement and props will be used in simple coordinated sequences to playfully integrate fun with relaxation. Participants should dress to move easily, wear sneakers with socks and bring water to class.

BigFaceLove Partner Yoga - Connect with your partner, through yoga, thai yoga massage, and relaxation. Build intimacy and trust in a safe and open environment. Create joy and laughter as you relax together. Class is designed for students of all levels and abilities, and modifications are offered to adapt postures for beginners through advanced students.

Peaceful Mind Yoga - Peaceful Mind yoga is an eight-week series designed to teach one to turn the focus of the mind away from the senses and inward towards the true self. Learn the practice of meditation as taught in the tradition of the Himalayan Institute. Each class will include a brief, gentle yoga practice, instruction in proper breathing and sitting techniques, full body relaxation, and meditation practice. Reduce stress and bring balance to your mind and body in a supportive, open environment. Recommended reading: Moving Inward: The Journey to Meditation by Rolf Sovik, Psy.D.